Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness in older adults.
Lifestyle changes, including good nutrition, may help delay or prevent certain eye problems.
Besides adopting a healthy diet, you can help protect your eyes by avoiding prolonged outdoor exposure to ultraviolet (UV) rays and blue light, quitting smoking and getting regular eye exams.
Original Article Source Credits: All About Vision , https://www.allaboutvision.com/
Article Written By: Shereen Jegtvig, Certified Nutrition Specialist (CNS), with contributions and review by Gary Heiting, OD
Original Article Posted on: NA
Link to Original Article: https://www.allaboutvision.com/en-au/over60/nutrition/