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7 Best Foods For Healthy Eyes

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Posted on July 5, 2021 (July 5, 2021) by Dr. Shonah Finlay

A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.

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Original Article Source Credits: Healthline , https://www.healthline.com/

Article Written By: Natalie Silver

Original Article Posted on: February 9, 2017

Link to Original Article: https://www.healthline.com/health/eye-health/best-foods-for-eyes

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Written by Dr. Shonah Finlay

Dr. Finlay grew up by the gold mines in South Africa and knew from a young age she wanted to follow a medically related career. She applied to and was accepted to study optometry at the former Rand Afrikaans University in South Africa. During her last year of studies, Dr. Finlay worked on the Train of Hope: South Africa’s Phelophepa. This custom-built train (now 2) travels throughout rural South Africa to deliver top-quality primary healthcare to disadvantaged communities. It was a wonderful experience to bring sight to so many people that otherwise do without. Those memories always remind her of why she loves practicing optometry.