A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Natalie Silver
Original Article Posted on: February 9, 2017
Link to Original Article: https://www.healthline.com/health/eye-health/best-foods-for-eyes