Waking up should feel refreshing, but it’s hard to start your day right when your eyes are burning, scratchy, or uncomfortable. If you often open your eyes in the morning to a stinging sensation, you’re not alone. This is a common issue that our team at Doctors EyeCare Grande Prairie frequently addresses, and it can have a number of different causes.
The most common causes for burning eyes in the morning are nighttime dry eye, environmental irritants, and a condition called blepharitis.
Common Causes for Morning Eye Discomfort
Dry Eyes at Night
Your body naturally produces fewer tears while you sleep. This slowdown in tear production leads to dryness and irritation.
In some cases, a person’s eyelids may not close completely when they sleep, which exposes the surface of their eyes to air overnight and makes them more likely to become dry.
Allergies & Irritants
Your bedroom can hold allergens that irritate your eyes. Things like dust mites in your bedding, pet dander on your pillows, or even leftover pollen in your hair can trigger an allergic reaction. The detergent you use for your sheets and the ingredients in your skincare products can also cause problems.
Eyelid Inflammation (Blepharitis)
Blepharitis is an inflammation of the eyelids. It can lead to crusty eyelids, redness, and a distinct burning feeling, which you may notice most right after you wake up.
Key Signs & Symptoms to Notice
The burning sensation associated with blepharitis is often just one part of the picture. You might also experience other symptoms, such as:
- A gritty or scratchy feeling, like sand is in your eye
- Red or irritated eyes
- Dry eye or excessive tear production
- Stringy mucus around your eyes
- Crusty eyelashes and eyelid corners
Simple At-Home Tips for Relief
Create a Clean Sleep Space
Wash your pillowcases, sheets, and blankets often in a gentle, fragrance-free detergent. This helps get rid of common allergens like dust mites and pet dander that may be contributing to your discomfort.
Use a Humidifier
If the air in your bedroom is dry, especially during the winter months, a humidifier adds moisture back into the air. This can help prevent your tears from evaporating too quickly while you sleep.
Apply a Warm Compress
Before you get out of bed, try placing a clean, warm, damp washcloth over your closed eyelids for a few minutes. The warmth from a carefully applied warm compress can soothe irritation, moisturize your eyes, and help unclog any blocked oil glands.
How to Prevent Burning Eyes in the Morning
Stay Hydrated Throughout the Day
Drinking plenty of water helps your whole body function properly, and that includes tear production. Good hydration can support your eye health and may reduce symptoms of dryness.
Review Your Contact Lens Habits
If you wear contact lenses, take them out before going to sleep unless they’re specifically designed for overnight wear. Proper cleaning and storing routines help you avoid buildup that can cause irritation.
Use Lubricant Drops Before Bed
Using preservative-free artificial tears right before you close your eyes for the night can give them extra moisture. This can help your eyes stay comfortable and lubricated until morning.
When a Visit to the Eye Doctor Is a Good Idea
If you’ve tried these tips and your eyes are still burning when you wake up, it may be time for a professional opinion. Persistent discomfort can be a sign of a chronic condition like dry eye disease that benefits from a dedicated care plan. A comprehensive eye exam can help identify the root cause of the problem. At Doctors EyeCare Grande Prairie, our team can look at your overall eye health, discuss your symptoms, and recommend effective options to help you wake up feeling comfortable and refreshed. Book your appointment today.
